What is the difference between boxing, kickboxing and Muaythai?
Boxing is a type of martial art where only punches are allowed. Wrestling and kicking are strictly prohibited. The main focus is on punching techniques and body protection.
Kickboxing combines punches and kicks, while in most versions of this sport, knee and elbow strikes are prohibited. The emphasis is on a combination of punches and kicks, although wrestling and throwing are usually excluded.
Muay thai, or Thai boxing, allows you to use punches with all parts of the body: fists, legs, knees, elbows, and even the head. This is the most versatile type listed, as it includes elements of clinch fighting and throws.
Can they put me in sparring without my consent?
No. We do not spar without your consent.
Do I need to bring any equipment?
No equipment is required for the first lesson. For further training, you need to purchase the equipment you need.
What types of martial arts are there in your gym?
Boxing, kickboxing, Muay Thai, functional, stretching, Pilates
Do you do sparring?
Sparring is an integral part of training if you are ready. We sparring with coaches once a week.
What is the youth class age range?
6-12 for class. 13+ we recommend taking beginner classes. We can take younger kids IF they are able to listen and follow directions in class.
Do your girls practice boxing or kickboxing?
Yes. This is a very popular destination for everyone. Comprehensive physical activity, coordination and cardio work helps you get into better physical shape.
How to sign up for a class?
On the Arbox platform. And also by phone or at the training location.
